Are There Online Support Groups for Autism and ADHD in the UK?
26th May 2025
Navigating life with Autism or ADHD can present unique challenges, but connecting with others who share similar experiences can provide invaluable support. Across the UK, numerous online communities offer safe spaces for individuals, parents, carers, and professionals to share experiences, seek advice, and find solidarity. These groups can be particularly helpful in reducing isolation and building confidence through shared understanding.
Important note for children and teenagers:
Always check with a parent, carer, or a trusted adult before joining any online group or platform. Make sure that any support community is safe, moderated, and age-appropriate.
National Online Support Communities
National Autistic Society (NAS) Online Community
A moderated forum for autistic individuals (16+) and their families to connect, share experiences, and seek advice. Topics include education, mental health, and daily living.
Website: autism.org.uk
ADHD UK Virtual Support Groups
Peer-to-peer online support groups for adults with ADHD and parents of children with ADHD. Includes expert-led Q&A sessions and informative webinars.
Website: adhduk.co.uk
Ambitious about Autism – Ambitious Youth Network
An online space for autistic young people aged 13–25 to connect, share experiences, and access resources. Focuses on peer support and building identity.
Website: ambitiousaboutautism.org.uk
Autism Central
Provides guidance and support for parents and carers of autistic children, young people, and adults. Connects families to trained peer educators and local support.
Website: autismcentral.org.uk
ADHD Aware
Hosts online support meetings for adults with ADHD and parents/carers of children with ADHD. A great way to learn practical strategies and connect with others.
Website: adhdaware.org.uk
Support for Children and Teenagers
Spectrum Gaming
An online gaming community for autistic young people that helps reduce social isolation through structured and safe online play.
Website: spectrumgaming.net
Living with ADHD
An engaging platform offering resources for children, teens, parents, and teachers to better understand and manage ADHD.
Website: livingwithadhd.co.uk
Support for Parents and Carers
ADDISS – The National Attention Deficit Disorder Information and Support Service
Provides resources and information for families, with links to regional and national support groups.
Website: addiss.co.uk
Autistic Parents UK
An autistic-led organisation supporting autistic parents through community, events, and advocacy.
Website: autisticparentsuk.org
Local and Regional Online Support Groups
AADD-UK (Adults with ADHD)
Offers a directory of UK-based support groups, including virtual meetups for adults with ADHD.
Website: aadduk.org
Additional Resources
ADDers.org
Offers ADHD information, downloadable content, and support group listings.
Website: adders.org
MindMate
Provides information and online tools for neurodivergent young people, including advice on emotional wellbeing and accessing peer support.
Website: https://mindmate.org.uk/
Connecting with the right support group can be life-changing—offering not just emotional reassurance, but practical strategies and a sense of belonging. Whether you’re a teenager, adult, parent, or carer, these UK-based online communities are here to help you feel heard, supported, and understood.
If you’d like help finding the right support or understanding which group is best for your needs, please get in touch with our clinic for personalised guidance.
