101 Blog

Are There Online Support Groups for Autism and ADHD in the UK?

Navigating life with Autism or ADHD can present unique challenges, but connecting with others who share similar experiences can provide invaluable support. Across the UK, numerous online communities offer safe... Read more

Supporting Children and Teens with Autism and ADHD to Succeed

Understanding Autism and ADHD Autism and ADHD are neurodevelopmental conditions that influence how individuals experience and interact with the world. Although each presentation is unique, there are often shared challenges... Read more

How Can I Support a Loved One With Autism or ADHD?

As a Consultant Psychologist with years of experience supporting neurodivergent individuals and their families, I am often asked: “What can I do to better support my child, student, or loved... Read more

Recognising the Signs of ADHD in Children and Teenagers

"Early identification can make a lifelong difference" Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions diagnosed in children and adolescents. Characterised by patterns of inattention, hyperactivity, and... Read more

Embracing Neurodiversity: A Guide to Living Authentically as an Autistic Adult

As a consultant psychologist with years of experience working with autistic individuals, I’ve witnessed firsthand the transformative power of embracing neurodiversity. Autistic adults often face unique challenges in a world... Read more

Autism and ADHD in Women and Girls: A Clinical Perspective

Autism and Attention Deficit Hyperactivity Disorder (ADHD) are conditions often associated with men and boys, leading to a common misconception that they affect females to a lesser degree. However, recent... Read more

Signs of ADHD in adults

ADHD can significantly impact various areas of an adult's life, making it difficult to maintain stable relationships, progress in their career, manage finances effectively, and stay on top of essential... Read more

Types and Causes of ADHD in Adults

Understanding the different types of ADHD is essential to receiving an accurate diagnosis and the most effective treatment. ADHD presents in multiple forms, each with its own set of challenges.... Read more

What to Expect During an ADHD Assessment

Thinking about an ADHD assessment for yourself or your child? Whether you're navigating attention challenges, impulsivity, or emotional regulation difficulties, understanding what to expect from the assessment process can ease... Read more

Diagnosing ADHD in children and teenagers

Diagnosing ADHD in children can be challenging, as its symptoms may overlap with those of other conditions. It's crucial to find a clinician experienced in diagnosing ADHD to ensure your... Read more